The Science is Clear
Supportive communities aren't just nice to haves—they're key for peak performance and well-being.
Men with strong social ties
For socially connected men
with peer support
with a trusted community
How Group Theory Works
We handpick a relatable group of guys and facilitate a blend of
group therapy, life coaching, and accountability.
Tell us About You
Your answers help us bring together a complimentary group of 6-8 guys. Makes it easy to relate with others going through on the same things.
Facilitated Remote Sessions
We'll tell you once we've got a suitable group for you. A lead will help guide the sessions, which your group can help shape as well.
Become Better People
Attend biweekly sessions and share anything in a private, respectful space. From areas you want to level up in to emotional challenges, we got you.
A Group you can relate to.
Working on the same things.
Every person is different. That's why we let you request your preferred group dynamics during our placement quiz to match you with likeminded guys.
How deep do you want to go in your group? *
Light
Lighter on the deeper therapy aspect of growth. A bit more on general self-improvement, goal setting, and accountability.
Deep
Tackle tough topics head-on. Open to vulnerability and sessions that unpack challenging issues, which can be emotional.
Remote sessions to enable flexibility
The lowest friction way to get support and accountability.
Remote Groups
Virtual offers convenience and interactions with likeminded guys in a private, online space.
- Attend from anywhere.
- Flexible scheduling.
In-Person Groups
Group Theory organizes a quiet spot for members to meet for face-to-face connection.
- Available in NYC in Aug 2025 - request your city!
- Build your local community.
Who Group Theory is For
and Who it's Not
Guys with a growth mindset:
- Age ranges from 20s to 40s.
- Value their mental and physical health, even if not perfect.
- From diverse backgrounds and professions.
Group Theory is not any of the following:
- A religious group - We don't preach any dogmas.
- AA or a specific addiction focused group.
- For people unwilling to respect different values or perspectives.
Simple Pricing
Basic Program
A great intro and maybe all you need.
Full Program
Four months of bi-weekly support and accountability.
Your First Three Sessions
Here's what you can expect as you begin your Group Theory journey with your curated group of men.
Breaking the Ice
Get to know your group through structured introductions and icebreakers designed to create psychological safety.
- Share your background and what brought you to Group Theory
- Establish group norms and confidentiality agreements
- Discuss initial goals and what you hope to achieve
Going Deeper
Build on the foundation from session one as you begin sharing more personal challenges and experiences.
- Practice vulnerability in a safe, supportive environment
- Learn active listening and empathetic response techniques
- Identify common themes and shared experiences
Finding Your Rhythm
Establish ongoing accountability partnerships and develop the group dynamic that will carry you forward.
- Set specific, measurable goals with group accountability
- Practice giving and receiving constructive feedback
- Decide on the group's ongoing focus areas and structure
Frequently Asked Questions
Everything you need to know about Group Theory and men's support groups